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All the Yoga and Meditation retreats will take place at Casa Tomaren, a beautifully renovated farmhouse from the18th century located in the Heart of a Natural Park, in the Centre of the Island. The place is truly magical! Check: www.tomaren.com

All Courses will be conducted in English & can be Translated into French or German if Necessary. Also: Possibility of exclusive French & German Groups

1. Pregnancy Yoga
“9 Precious Months” with Uma (Dominique Wright)

With this 6-day Yoga and Meditation course, we will learn tools to tone the body, strengthen the lower back and the pelvic region; how to adapt the Yoga practice to the different stages of pregnancy and to the various problems that can arise (such as: swelling legs, heavy breasts, stretch marks…). We will also actively prepare for the momentous time of delivery while acquiring a more relaxed state of mind.
This course is open to pregnant women and their partners wishing to show support.

“Participate actively in the baby’s growth
Consciously prepare for natural birthing”

One trek to one of the many natural attractions is included in the package, as well as   3 vegetarian meals a day, tea, coffee and fruits available at all time, accommodation either in a big house shared between 8 participants (for the cheapest option) or in a smaller house or studio, and transport from and to the airport.

Daily Timings:
8 am. 1and1/2 Hours: Asana.
5 pm. 1and 1/2 Hours: Rejuvenation/Pranayama.
6.30 pm. 30 Minutes: Meditation.

Prices start from 777 euros.

Course dates. Please book well in advance.

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2. Women Special
“Yoga, Moon and Women” with Uma (Dominique Wright)

With this 6-day Yoga and Meditation course, we will learn powerful tools to deal with the challenges arising during menstruation, post-partum, motherhood and menopause.  We will find out that Women are often the best support for one another and we will experience the influence of the moon during a Full Moon circle.

This course is also open to Pregnant Women.

“A real opportunity to treat your feminine aspects with greater respect”

One trek to one of the many natural attractions is included in the package, as well as   3 vegetarian meals a day, tea, coffee and fruits available at all time, accommodation either in a big house shared between 8 participants (for the cheapest option) or in a smaller house or studio, and transport from and to the airport.

Daily Timings:
8 am. 2 Hours: Asana.
4.30 pm. 2 Hours: Rejuvenation/Pranayama.
6.30 pm. 45 Minutes: Meditation.

Prices start from 832 euros.

Course dates. Please book well in advance.

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3. Beginners Courses & General Level
“Introduction to Yoga” (Iyengar based) with Dominique & Greg Wright
 This 6-day course is aimed at raw beginners or people completely new to the Iyengar method of Yoga. Between the Morning Session and the Afternoon Session of this introductory course, you will have plenty of time to relax, enjoy the pool area and discover the beauty of the island.

“A guaranteed stress-free holiday!”

One trek to one of the many natural attractions is included in the package, as well as   3 vegetarian meals a day, tea, coffee and fruits available at all time, accommodation either in a big house shared between 8 participants (for the cheapest option) or in a smaller house or studio, and transport from and to the airport.

Daily Timings:
8 am. 1 and ½ Hours: Morning Session
5 pm. 1and ½ Hours: Evening Session

Prices start from 732 euros.

Course dates. Please book well in advance.

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4. Advanced Level
2 types of Retreats are available according to your degree of seriousness and interest.

“Element of Earth” with Dominique and Greg Wright
This 6-day Intensive Course with daily Asana, Pranayama and Meditation is for beginners and more experienced Yoga practitioners who wish acquire the necessary foundations for grounding themselves into a daily practice.

One trek to one of the many natural attractions is included in the package, as well as   3 vegetarian meals a day, tea, coffee and fruits available at all time, accommodation either in a big house shared between 8 participants (for the cheapest option) or in a smaller house or studio, and transport from and to the airport.

Daily Timings:
8 am. 2 and ½ Hours: Asana.
4.30 pm. 2 Hours: Rejuvenation/Pranayama.
6.30 pm. 45 Minutes: Meditation.

Prices start from 832 euros.

Course dates. Please book well in advance.

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“Deepening of the Practice” with Dominique and Greg Wright
 This 6-day Intensive Course with daily Asana, Pranayama and Meditation is for beginners and practitioners of intermediate level who are able to hold a steady Headstand and Shoulder stand for a few minutes and who wish to experience the multiple benefits of Yoga on a deeper level.

One trek to one of the many natural attractions is included in the package, as well as   3 vegetarian meals a day, tea, coffee and fruits available at all time, accommodation either in a big house shared between 8 participants (for the cheapest option) or in a smaller house or studio, and transport from and to the airport.

Daily Timings:
6.30 am. 1 Hour: Pranayama.
8 am. 2 and ½ Hours: Asana.
4.30 pm. 2 Hours: Rejuvenation/Pranayama.
6.30 pm. 45 Minutes: Meditation.

Prices start from 871 euros

Course dates. Please book well in advance

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5. Longer Retreat
“Immersion into a Yogic Path” with Dominique and Greg Wright
This 12-day Intensive Course with daily Asana, Pranayama and Meditation is for highly motivated beginners and practitioners of intermediate level who are able to hold a steady Headstand and Shoulder stand for a few minutes. 12 days to establish Yoga as a way of life.

“Let the Essence of Yoga permeate all the layers of your Life”

One trek to one of the many natural attractions is included in the package, as well as   3 vegetarian meals a day, tea, coffee and fruits available at all time, accommodation either in a big house shared between 8 participants (for the cheapest option) or in a smaller house or studio, and transport from and to the airport.

Daily Timings:
6.30 am. 1 Hour: Pranayama.
8 am. 2 and ½ Hours: Asana.
4.30 pm. 2 Hours: Rejuvenation/Pranayama.
6.30 pm 45 Minutes: Meditation.

½ day self practice on Friday. Free on Saturday.

Prices start from 1677 euros.

Course dates. Please book well in advance

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6. Special Course: Yoga & Non-Violent Communication
“Ahimsa: Non-Violence in Action” with Diane Baran & Uma
The first and foremost principle of Yoga is called Ahimsa, meaning non-violence in deeds, words and thoughts. During these 6 days learn how to bring more awareness into specific areas of your life through the perfect synergy of yoga asanas, meditation and communication tools.

Non violent communication is a powerfull effective communication tool that literally transform relationships and life. Learn to make conscious shifts in how you use language and begin experiencing the relationships and quality of life you've always wanted.

Diane (qualified in the Marshall Rosenberg Method of Non-Violent Communication) and Uma (Yoga Teacher) will combine their arts to help us understand the depth of this principle.

One trek to one of the many natural attractions is included in the package, as well as 3 vegetarian meals a day, tea, coffee and fruits available at all time, accommodation either in a big house shared between 8 participants (for the cheapest option) or in a smaller house or studio, and transport from and to the airport.

Daily Timings:
8 -9.30am: Morning Yoga
9.30-10.30am: Breakfast
10.30am-12.00: NVC
12.00: Lunch and Rest
3.30-5.00pm: NVC
5 -6.30pm: Evening Yoga
6.30-7pm: Meditation
7pm: Dinner

Prices start from 942 euros.

Course dates. Please book well in advance.

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7. Children’s Yoga with Uma (Dominique Wright)
Children naturally enjoy movement and playful activity in a group from a young age.
At Casa Tomaren, Uma will offer children’s Yoga every Sunday at 11am and any other day of the week when there is a demand for it. The classes are a fun and dynamic introduction to Yoga.

Price: 10 euros per child for a 45 minute-class.

8. Private Classes with Dominique or Greg Wright
For people who have specific issues or long-standing problems they wish to work on in private, whether they are participants in a retreat or simply on holiday at Casa Tomaren (e.g. a pregnant woman being present during an intensive course for advanced students).

Price: 45 euros per person for an hour and half class.
          70 euros for a couple.

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